Salad: Italy – Insalata Romana Con Parmigiano (Parmesan Romaine Salad)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
5 min
Cook
0 min
Total
5 min
Ingredients
1 head romaine lettuce, chopped 1 / 3 cup (30 g) grated Parmesan cheese 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) red wine vinegar Salt and pepper to taste
Instructions
1. In a large salad bowl, mix the chopped romaine lettuce with olive oil, red wine vinegar, salt, and pepper. 2. Toss the salad gently and finish with a generous sprinkle of grated Parmesan cheese before serving.
Nutritional Information*
Per serving | Servings: 2
Calories: 237 kcal
Carbohydrates: 12.4 g
Protein: 8.1 g
Fat: 18.6 g
Saturated fat: 4.3 g
Fiber: 6.6 g
Sugar: 3.7 g
Sodium: 297 mg
Potassium: 803 mg
Calcium: 232 mg
Iron: 3.22 mg
Vitamin A: 1404 µg RAE
Vitamin C: 12.6 mg
Generated: 2026-11-05T19:36:03+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.