Side Dish: France – Haricots Verts Sautés (Sautéed Green Beans)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Haricots Verts Sautés (Sautéed Green Beans) recipe
Serving Size: 4
Approximate Time
Prep 7 min
Cook 9 min
Total 16 min

Ingredients

1 lb (450 g) green beans, trimmed
2 tbsp (30 ml) olive oil
2 medium shallots, finely chopped
2 cloves garlic, minced
Salt and black pepper to taste
1 tbsp (15 ml) fresh lemon juice (optional)
1 tbsp chopped fresh parsley (optional)

Instructions

1. Bring a pot of salted water to boil. Add the green beans and cook until just tender but still crisp, about 3-4 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped shallots and sauté until soft and translucent, about 2-3 minutes. Add the minced garlic and sauté for an additional 1 minute.
3. Add the cooked green beans to the skillet, tossing to combine with the shallots and garlic. Cook for another 2-3 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
4. Remove from heat. Optionally, drizzle with lemon juice and sprinkle with parsley before serving for added freshness. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 112 kcal
Carbohydrates: 12 g
Protein: 2.7 g
Fat: 7 g
Saturated fat: 1 g
Fiber: 3.8 g
Sugar: 5.4 g
Sodium: 10 mg
Potassium: 319 mg
Calcium: 53 mg
Iron: 1.52 mg
Vitamin A: 43 µg RAE
Vitamin C: 18.5 mg

Generated: 2026-11-05T19:33:00+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
166
Country
France
Region
ÃŽle-de-France
URL
https://kitchen2mytable.com/view_recipe_data.php?id=166

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!