Appetizer: United States – Scallop Gratin
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
12 min
Total
22 min
Ingredients
1 lb (450 g) sea scallops 1 / 4 cup (30 g) breadcrumbs 1 / 4 cup (25 g) grated Parmesan cheese 2 tbsp (30 ml) melted butter 1 tbsp chopped fresh parsley Salt and pepper to taste
Instructions
1. Preheat oven to 425°F (220°C). 2. Arrange scallops in a baking dish. Mix breadcrumbs, Parmesan, melted butter, parsley, salt, and pepper in a separate bowl. 3. Spoon the breadcrumb mixture over the scallops. 4. Bake for 10-12 minutes until the tops are golden and the scallops are cooked through.
Nutritional Information*
Per serving | Servings: 4
Calories: 185 kcal
Carbohydrates: 9.9 g
Protein: 16.4 g
Fat: 8.5 g
Saturated fat: 4.8 g
Cholesterol: 48 mg
Fiber: 0.4 g
Sugar: 0.5 g
Sodium: 655 mg
Potassium: 264 mg
Calcium: 77 mg
Iron: 0.88 mg
Vitamin A: 70 µg RAE
Vitamin C: 1.3 mg
Vitamin D: 0 µg
Generated: 2026-11-05T19:36:01+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.