Entrée: United States – Baked White Bass with Tomatoes and Capers
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
5 min
Cook
20 min
Total
25 min
Ingredients
2 white bass fillets Salt and pepper to taste 1 cup (150 g) cherry tomatoes, halved 2 tbsp (30 ml) capers, drained 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) fresh basil, chopped
Instructions
1. Preheat oven to 375°F (190°C). 2. Place fillets in a baking dish and season with salt and pepper. Scatter tomatoes and capers around the fish. 3. Drizzle olive oil over everything and bake for 15-20 minutes or until the fish is cooked through. 4. Garnish with fresh basil before serving.
Nutritional Information*
Per serving | Servings: 2
Calories: 135 kcal
Carbohydrates: 3.4 g
Protein: 0.9 g
Fat: 13.7 g
Saturated fat: 1.9 g
Fiber: 1.2 g
Sugar: 2 g
Sodium: 206 mg
Potassium: 185 mg
Calcium: 13 mg
Iron: 0.46 mg
Vitamin A: 36 µg RAE
Vitamin C: 10.9 mg
Generated: 2026-11-05T19:36:01+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.