Entrée: United States – Pan-Seared White Bass Fillet

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pan-Seared White Bass Fillet recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 10 min
Total 15 min

Ingredients

2 white bass fillets
Salt and pepper to taste
2 tbsp (30 ml) olive oil
2 tbsp (30 g) unsalted butter
Juice of 1 lemon
1 tbsp fresh parsley, chopped

Instructions

1. Season the white bass fillets with salt and pepper.
2. Heat olive oil in a pan over medium-high heat. Add fillets and cook for 4-5 minutes per side until golden and cooked through.
3. In a small saucepan, melt butter and mix with lemon juice.
4. Drizzle lemon butter over the cooked fish and garnish with parsley before serving.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 233 kcal
Carbohydrates: 1.8 g
Protein: 0.3 g
Fat: 25.7 g
Saturated fat: 9.4 g
Cholesterol: 32 mg
Fiber: 0.1 g
Sugar: 0.6 g
Sodium: 3 mg
Potassium: 39 mg
Calcium: 8 mg
Iron: 0.22 mg
Vitamin A: 111 µg RAE
Vitamin C: 11.8 mg

Generated: 2026-11-05T19:36:00+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1642
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1642

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!