Entrée: France – Saumon En Papillote (Salmon in Parchment)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
15 min
Cook
12 min
Total
27 min
Ingredients
4 salmon fillets, about 1.5 lb total (680 g total) Salt and pepper to taste 1 zucchini, thinly sliced 1 carrot, julienned 1 lemon, thinly sliced 1 tbsp (15 ml) olive oil 1 tbsp fresh dill, chopped
Instructions
1. Preheat oven to 425°F (220°C). Cut parchment paper into four large heart-shaped pieces. 2. Place salmon on one half of each parchment, season with salt and pepper, and top with zucchini, carrot, and lemon slices. 3. Drizzle with olive oil and sprinkle with dill. Fold parchment over salmon and crimp edges to seal. 4. Place packets on a baking sheet and bake for 10-12 minutes. Open packets carefully to release steam and serve.
Nutritional Information*
Per serving | Servings: 4
Calories: 402 kcal
Carbohydrates: 4.3 g
Protein: 35.6 g
Fat: 26.4 g
Saturated fat: 5.7 g
Cholesterol: 94 mg
Fiber: 1.3 g
Sodium: 115 mg
Potassium: 815 mg
Calcium: 32 mg
Iron: 0.92 mg
Vitamin A: 232 µg RAE
Vitamin C: 24.1 mg
Vitamin D: 18.7 µg
Generated: 2026-11-05T19:36:00+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.