Entrée: United States – Baked Salmon with Lemon and Herbs
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
5 min
Cook
20 min
Total
25 min
Ingredients
4 salmon fillets, about 1.5 lb total (680 g total) Salt and pepper to taste 1 lemon, sliced 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) fresh rosemary, chopped 1 tbsp (15 ml) fresh thyme, chopped
Instructions
1. Preheat your oven to 375°F (190°C). Place salmon fillets in a baking dish. 2. Drizzle with olive oil and season with salt, pepper, rosemary, and thyme. Lay lemon slices over each fillet. 3. Bake for 15-20 minutes or until the salmon is cooked through and flaky. 4. Serve warm with a sprinkle of additional fresh herbs if desired.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 419 kcal
Carbohydrates: 1.6 g
Protein: 34.9 g
Fat: 29.6 g
Saturated fat: 6.1 g
Cholesterol: 94 mg
Fiber: 0.5 g
Sodium: 101 mg
Potassium: 644 mg
Calcium: 23 mg
Iron: 0.84 mg
Vitamin A: 101 µg RAE
Vitamin C: 15.4 mg
Vitamin D: 18.7 µg
Generated: 2026-11-05T19:36:00+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.