Salad: United States – Mediterranean Bean Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
15 min
Cook
0 min
Total
15 min
Ingredients
Butter lettuce leaves, torn Green leaf lettuce leaves, torn 1 cup (150 g) canned wax beans, drained and rinsed 1 red bell pepper, diced 1 / 2 red onion, thinly sliced 1 / 2 cup (75 g) feta cheese, crumbled 1 / 3 cup (50 g) Kalamata olives 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) red wine vinegar 1 tsp dried oregano Salt and pepper to taste
Instructions
1. In a large bowl, combine the torn butter and green leaf lettuce with wax beans, red bell pepper, red onion, feta cheese, and olives. 2. Prepare a dressing by whisking together olive oil, red wine vinegar, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss until everything is evenly coated. Serve immediately.
Nutritional Information*
Per serving | Servings: 4
Calories: 138 kcal**
Carbohydrates: 4.7 g**
Protein: 3.2 g**
Fat: 12.3 g**
Saturated fat: 3.7 g**
Fiber: 1.2 g**
Sugar: 1.8 g**
Sodium: 308 mg**
Potassium: 100 mg**
Calcium: 113 mg**
Iron: 1.21 mg**
Vitamin A: 72 µg RAE**
Vitamin C: 39.1 mg**
Generated: 2026-11-05T19:36:00+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.
**This value excludes unavailable contributions for this nutrient and is not a complete total.