Salad: United States – Caesar Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Caesar Salad recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

4 cups (120 g) green leaf lettuce, torn into pieces
1 cup (50 g) French bread croutons
1 cup (150 g) wax beans, blanched
1 / 2 cup (50 g) Parmesan cheese, shaved
1 / 2 cup (120 ml) Caesar dressing (homemade or store-bought)
Lemon wedges to taste

Instructions

1. Place the torn green leaf lettuce into a large salad bowl.
2. Add croutons, blanched wax beans, and a generous amount of Parmesan cheese.
3. Toss with Caesar dressing until well combined, and serve with lemon wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 104 kcal
Carbohydrates: 12 g
Protein: 6 g
Fat: 3.9 g
Saturated fat: 2 g
Trans fat: 0.1 g
Cholesterol: 11 mg
Fiber: 1.9 g
Sugar: 2.2 g
Sodium: 310 mg
Potassium: 207 mg
Calcium: 141 mg
Iron: 1.29 mg
Vitamin A: 145 µg RAE
Vitamin C: 6.4 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T22:24:24+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1634
Country
United States
Region
California
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1634

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!