Salad: United States – Chef Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Chef Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

Butter lettuce leaves, torn
Green leaf lettuce leaves, torn
1 cup (150 g) wax beans, blanched
4 oz / 115 g ham, sliced into strips
4 oz / 115 g turkey, sliced into strips
4 oz / 115 g Swiss cheese, sliced into strips
1 cup (150 g) cherry tomatoes, halved
2 hard-boiled eggs, quartered
1 cucumber, sliced
Ranch or French dressing to taste

Instructions

1. On a large serving platter, arrange butter and green leaf lettuce as the base.
2. Neatly arrange strips of ham, turkey, and Swiss cheese on top, along with the wax beans, cherry tomatoes, eggs, and cucumber.
3. Serve with your choice of dressing on the side.
Nutritional Information*

Per serving | Servings: 4

Calories: 183 kcal**
Carbohydrates: 7.8 g**
Protein: 12.4 g**
Fat: 11.8 g**
Saturated fat: 6.1 g**
Cholesterol: 120 mg**
Fiber: 2.1 g**
Sugar: 3.9 g**
Sodium: 89 mg**
Potassium: 364 mg**
Calcium: 301 mg**
Iron: 1.13 mg**
Vitamin A: 141 µg RAE**
Vitamin C: 10.9 mg**
Vitamin D: 0.6 µg**

Generated: 2026-11-05T22:24:24+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
1633
Country
United States
Region
New York
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1633

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!