Entrée: India – Roti (Unleavened Flatbread)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roti (Unleavened Flatbread) recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 10 min
Additional 20 min
Total 40 min

Ingredients

2 cups (240 g) whole wheat flour
1 / 2 tsp salt
3 / 4 cup (180 ml) water, approx.
1 tbsp (15 ml) ghee or clarified butter (optional)

Instructions

1. **Prepare the Dough:** In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water, mixing and kneading continuously, until a smooth and elastic dough forms. Cover with a damp cloth and let it rest for 20-30 minutes.
   
2. **Shape the Rotis:** Divide the dough into equal-sized balls, about the size of a golf ball. On a floured surface, roll out each ball into a thin circle, about 6-7 inches in diameter.

3. **Cook the Rotis:** Heat a skillet or tawa over medium-high heat. Carefully place a rolled-out roti onto the hot surface. Cook for about 30 seconds until small bubbles appear, then flip the roti. If desired, apply a small amount of ghee on the cooked side. Cook the second side for another 30 seconds, pressing gently with a spatula for even cooking. Flip once more if needed. Remove when light brown spots appear on both sides. Repeat with remaining dough.

4. **Serve:** Keep the rotis stacked in a covered container to retain moisture and serve immediately with your favorite curries or dishes.

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Nutritional Information*

Per serving | Servings: 4

Calories: 246 kcal
Carbohydrates: 45.8 g
Protein: 6.2 g
Fat: 3.8 g
Saturated fat: 2.1 g
Cholesterol: 8 mg
Fiber: 1.6 g
Sugar: 0.2 g
Sodium: 294 mg
Potassium: 64 mg
Calcium: 11 mg
Iron: 2.79 mg
Vitamin A: 27 µg RAE

Generated: 2026-11-05T19:32:59+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
163
Country
India
Region
Punjab
URL
https://kitchen2mytable.com/view_recipe_data.php?id=163

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!