Salad: Italy – Panzanella (Bread Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Panzanella (Bread Salad) recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 2 min
Additional 30 min
Total 44 min

Ingredients

4 cups stale bread, cut into cubes
3 large heirloom tomatoes, chopped
1 / 2 red onion, thinly sliced
1 cucumber, sliced
1 / 4 cup fresh basil leaves
3 tbsp (45 ml) extra virgin olive oil
2 tbsp (30 ml) balsamic vinegar
Salt and pepper to taste

Instructions

1. Soak bread cubes in water for 1 minute, then squeeze out excess moisture.
2. In a large bowl, combine bread, tomatoes, onion, cucumber, and basil. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss to combine and let stand for 30 minutes before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 258 kcal
Carbohydrates: 33 g
Protein: 5.9 g
Fat: 12 g
Saturated fat: 1.8 g
Sugar: 9.2 g
Sodium: 231 mg
Potassium: 524 mg
Calcium: 99 mg
Iron: 2.39 mg
Vitamin A: 65 µg RAE
Vitamin C: 22.1 mg

Generated: 2026-11-05T19:35:58+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1621
Country
Italy
Region
Tuscany
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1621

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!