Entrée: United States – Mediterranean Stuffed Pork Tenderloin

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mediterranean Stuffed Pork Tenderloin recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

2 pork tenderloins (estimated total weight: 900 g; catalog median 450 g each)
1 cup (30 g) fresh spinach leaves
1 / 2 cup (75 g) sun-dried tomatoes, chopped
1 / 2 cup (75 g) feta cheese, crumbled
Salt and pepper to taste
2 tbsp (30 ml) olive oil

Instructions

1. Preheat oven to 375°F (190°C). Carefully butterfly the pork tenderloins and season with salt and pepper.
2. In a bowl, combine spinach, sun-dried tomatoes, and feta cheese. Spread the mixture along the center of the tenderloins.
3. Roll up the tenderloins and secure with toothpicks or kitchen twine.
4. Heat olive oil in a skillet over medium-high heat and sear the pork on all sides. Transfer to the oven and bake for 25-30 minutes. Slice and serve.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 384 kcal
Carbohydrates: 1.7 g
Protein: 49.5 g
Fat: 18.8 g
Saturated fat: 6.1 g
Cholesterol: 163 mg
Fiber: 0.4 g
Sugar: 0.5 g
Sodium: 338 mg
Potassium: 982 mg
Calcium: 115 mg
Iron: 2.6 mg
Vitamin A: 66 µg RAE
Vitamin C: 4.7 mg
Vitamin D: 0.8 µg

Generated: 2026-11-05T19:35:58+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1618
Country
United States
Region
West
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1618

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!