Entrée: United States – Honey-Mustard Pork Tenderloin
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
25 min
Total
35 min
Ingredients
2 pork tenderloins (estimated total weight: 900 g; catalog median 450 g each) Salt and pepper to taste 1 / 4 cup (60 ml) honey 1 / 4 cup (60 ml) Dijon mustard 1 tbsp (15 ml) apple cider vinegar
Instructions
1. Preheat oven to 375°F (190°C). Season the pork with salt and pepper. 2. In a bowl, whisk together honey, Dijon mustard, and apple cider vinegar. 3. Heat a skillet over medium-high heat and sear pork on all sides for a few minutes. 4. Brush the glaze over the pork and transfer it to the oven. Roast for 20-25 minutes, basting occasionally, until cooked through. Let it rest before serving.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 345 kcal
Carbohydrates: 18.4 g
Protein: 47.1 g
Fat: 8.5 g
Saturated fat: 2.7 g
Cholesterol: 146 mg
Fiber: 0.7 g
Sugar: 17.6 g
Sodium: 290 mg
Potassium: 922 mg
Calcium: 25 mg
Iron: 2.53 mg
Vitamin A: 1 µg RAE
Vitamin C: 0.2 mg
Vitamin D: 0.7 µg
Generated: 2026-11-05T19:35:58+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.