Entrée: United States – Classic Pork Tenderloin with Garlic and Herbs
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
20 min
Additional
5 min
Total
35 min
Ingredients
2 pork tenderloins (estimated total weight: 900 g; catalog median 450 g each) 4 cloves garlic, minced 1 tbsp (15 ml) fresh thyme, chopped 1 tbsp (15 ml) fresh rosemary, chopped Salt and pepper, to taste 2 tbsp (30 ml) olive oil
Instructions
1. Preheat oven to 400°F (200°C). In a small bowl, mix garlic, thyme, rosemary, salt, and pepper. 2. Rub the mixture all over the pork tenderloins, ensuring even coverage. 3. Heat olive oil in an oven-proof skillet over medium heat. Sear the tenderloins on all sides until browned. 4. Transfer the skillet to the oven and roast for 15-20 minutes or until the pork is cooked to your liking. Let rest before slicing and serving.
Nutritional Information*
Per serving | Servings: 4
Calories: 335 kcal
Carbohydrates: 1.2 g
Protein: 46.7 g
Fat: 14.7 g
Saturated fat: 3.6 g
Cholesterol: 146 mg
Fiber: 0.2 g
Sodium: 118 mg
Potassium: 903 mg
Calcium: 23 mg
Iron: 2.4 mg
Vitamin A: 2 µg RAE
Vitamin C: 2 mg
Vitamin D: 0.7 µg
Generated: 2026-11-05T19:35:57+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.