Entrée: United States – Spinach and Tomato Wraps with Maitake Mushrooms

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Spinach and Tomato Wraps with Maitake Mushrooms recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 5 min
Total 15 min

Ingredients

4 large whole wheat tortillas
2 plum tomatoes, sliced
1 cup (30 g) fresh spinach leaves
1 cup (25 g) green leaf lettuce, chopped
5 oz / 150 g maitake mushrooms, torn into small pieces
2 tbsp (30 ml) cream cheese
1 tbsp (15 ml) olive oil
Salt and pepper, to taste

Instructions

1. In a pan, heat 1 tablespoon olive oil over medium heat. Add the maitake mushrooms and sauté until they are tender and lightly browned, about 5 minutes. Season with salt and pepper and let them cool slightly.
2. Spread cream cheese evenly over each tortilla. Arrange spinach leaves, green leaf lettuce, plum tomato slices, and sautéed maitake mushrooms on top of the cream cheese. Roll up each tortilla tightly, slice in half, and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 77 kcal
Carbohydrates: 4.5 g
Protein: 2.4 g
Fat: 6.2 g
Saturated fat: 2 g
Cholesterol: 7 mg
Fiber: 1.4 g
Sugar: 2.7 g
Sodium: 35 mg
Potassium: 329 mg
Calcium: 24 mg
Iron: 0.64 mg
Vitamin A: 106 µg RAE
Vitamin C: 11.9 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:35:57+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1611
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1611

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!