Salad: Japan – プラムトマトと舞茸のサラダ ▶ Puramu Tomato to Maitake No Sarada (Plum Tomato and Maitake Mushroom Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

プラムトマトと舞茸のサラダ ▶ Puramu Tomato to Maitake No Sarada (Plum Tomato and... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 5 min
Total 15 min

Ingredients

4 plum tomatoes, diced
1 bunch green leaf lettuce, washed and torn into bite-sized pieces
2 cups (60 g) fresh spinach leaves, washed
7 oz / 200 g maitake mushrooms, cleaned and torn apart
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) balsamic vinegar
Salt and pepper, to taste
Freshly grated Parmesan cheese for garnish (optional)

Instructions

1. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the maitake mushrooms and sauté for 4-5 minutes until they are golden brown. Season with salt and pepper. Set aside to cool.
2. In a large salad bowl, combine the diced plum tomatoes, green leaf lettuce, and spinach. Add the sautéed maitake mushrooms. Drizzle with the remaining olive oil and balsamic vinegar. Toss everything gently to combine. Optionally, top with grated Parmesan cheese before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 130 kcal
Carbohydrates: 7.7 g
Protein: 3.1 g
Fat: 10.6 g
Saturated fat: 1.5 g
Sugar: 4.9 g
Sodium: 22 mg
Potassium: 542 mg
Calcium: 30 mg
Iron: 1.08 mg
Vitamin A: 123 µg RAE
Vitamin C: 22.2 mg

Generated: 2026-11-05T19:35:57+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1610
Country
Japan
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1610

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!