Dessert: United States – Banana Mango Smoothie

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Banana Mango Smoothie recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 0 min
Total 5 min

Ingredients

1 ripe banana
1 cup (150 g) diced fresh mango
1 cup (240 ml) milk or dairy-free alternative
1 / 2 cup (120 ml) yogurt or dairy-free alternative
1 tbsp (15 ml) honey (optional)
A handful of ice cubes

Instructions

1. Place the banana, diced mango, milk, and yogurt into a blender.
2. If a sweeter taste is desired, add honey. Include the ice cubes for a chilled effect.
3. Blend until smooth and creamy.
4. Pour into a glass and serve immediately.
Nutritional Information*

Per serving | Servings: 2

Calories: 151 kcal**
Carbohydrates: 25.7 g**
Protein: 4.5 g**
Fat: 4.3 g**
Saturated fat: 2.3 g**
Cholesterol: 12 mg**
Fiber: 1.2 g**
Sugar: 25 g**
Sodium: 54 mg**
Potassium: 292 mg**
Calcium: 147 mg**
Iron: 0.2 mg**
Vitamin A: 97 µg RAE**
Vitamin C: 27.4 mg**
Vitamin D: 1.6 µg**

Generated: 2026-11-05T19:35:56+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
1607
Country
United States
Region
Tropical
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1607

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!