Appetizer: United States – Balsamic Roasted Brussels Sprouts

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Balsamic Roasted Brussels Sprouts recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 30 min
Additional 5 min
Total 40 min

Ingredients

1 lb (450 g) Brussels sprouts, trimmed and halved
3 tbsp (45 ml) olive oil
Salt to taste
Pepper to taste
3 tbsp (45 ml) balsamic vinegar
1 tbsp (15 ml) honey (optional)

Instructions

1. **Preheat and Prepare**: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. **Season the Sprouts**: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.

3. **Roast in the Oven**: Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy, turning them halfway through for even roasting.

4. **Prepare the Balsamic Glaze**: While the sprouts are roasting, combine the balsamic vinegar and honey (if using) in a small saucepan. Simmer over low heat for 5-7 minutes until slightly reduced and syrupy.

5. **Combine and Serve**: Once the Brussels sprouts are roasted, drizzle the balsamic glaze over them and toss to coat evenly. Serve immediately as a delicious and healthy side dish.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 164 kcal
Carbohydrates: 16.4 g
Protein: 3.9 g
Fat: 10.5 g
Saturated fat: 1.5 g
Sugar: 8.6 g
Sodium: 31 mg
Potassium: 454 mg
Calcium: 51 mg
Iron: 1.74 mg
Vitamin A: 43 µg RAE
Vitamin C: 95.7 mg

Generated: 2026-11-05T19:35:55+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1591
Country
United States
Region
New American
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1591

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!