Entrée: United States – Roast Chicken Breast

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roast Chicken Breast recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 40 min
Additional 5 min
Total 55 min

Ingredients

2 bone-in chicken breasts, about 1.25 lb total (570 g total)
2 tbsp (30 ml) olive oil
1 tsp salt
1 / 2 tsp black pepper
1 tsp dried thyme
1 tsp paprika
2 cloves garlic, minced
1 lemon, sliced
Fresh rosemary sprigs (optional)

Instructions

1. **Preheat Your Oven**: Start by preheating your oven to 400°F (200°C).
2. **Prepare the Chicken**: Pat the chicken breasts dry with paper towels to help the skin crisp up. Place them on a baking sheet or in a roasting pan.
3. **Season the Chicken**: In a small bowl, mix together the olive oil, salt, black pepper, thyme, paprika, and minced garlic. Rub this mixture evenly over the entire surface of the chicken breasts.
4. **Add Aromatics**: Place the lemon slices both under and over the chicken breasts. This will infuse the chicken with a bright citrus flavor. If using, place rosemary sprigs around the chicken.
5. **Roast in the Oven**: Roast the chicken in the preheated oven for about 35-40 minutes, or until the internal temperature reaches 165°F (74°C). This ensures the meat is cooked through while remaining juicy.
6. **Let It Rest**: Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat.
7. **Serve**: Slice the chicken breasts and serve with your favorite sides, such as roasted vegetables or a green salad, to complete the meal. Enjoy the classic, herb-infused flavors of this traditional roast chicken.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 530 kcal
Carbohydrates: 5 g
Protein: 48.3 g
Fat: 34.9 g
Saturated fat: 8 g
Cholesterol: 146 mg
Fiber: 1.6 g
Sugar: 0.9 g
Sodium: 1309 mg
Potassium: 592 mg
Calcium: 54 mg
Iron: 2.91 mg
Vitamin A: 84 µg RAE
Vitamin C: 16.6 mg
Vitamin D: 0.9 µg

Generated: 2026-11-05T22:14:04+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1584
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1584

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!