Entrée: United States – Classic Grilled Pork Chops

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Grilled Pork Chops recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 1 hr
Total 1 hr 25 min

Ingredients

4 bone-in pork chops, about 1.5 lb total (680 g total)
3 tbsp (45 ml) olive oil
3 cloves garlic, minced
2 tbsp (30 ml) lemon juice
1 tbsp fresh rosemary, chopped
Salt and pepper to taste

Instructions

1. **Prepare the Marinade**: In a small bowl, combine olive oil, minced garlic, lemon juice, chopped rosemary, salt, and pepper. 
2. **Marinate the Pork Chops**: Place the pork chops in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour, up to overnight for more flavor infusion.
3. **Preheat the Grill**: Remove the pork chops from the refrigerator and let them sit at room temperature for about 20 minutes. Preheat your grill to medium-high heat.
4. **Grill the Pork Chops**: Place the pork chops on the grill and cook for 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C). 
5. **Rest and Serve**: Remove the chops from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute. Enjoy with your favorite sides.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 339 kcal
Carbohydrates: 1.4 g
Protein: 24.8 g
Fat: 25.6 g
Saturated fat: 6.8 g
Cholesterol: 79 mg
Fiber: 0.1 g
Sodium: 88 mg
Potassium: 382 mg
Calcium: 50 mg
Iron: 0.96 mg
Vitamin A: 8 µg RAE
Vitamin C: 3.7 mg
Vitamin D: 0.9 µg

Generated: 2026-11-05T19:35:53+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1578
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1578

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!