Salad: Italy – Insalata di Parmesan e Romana (Parmesan and Romaine Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Insalata di Parmesan e Romana (Parmesan and Romaine Salad) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

1 head romaine lettuce, chopped
1 / 2 cup (50 g) shaved Parmesan cheese
1 / 4 cup (60 ml) olive oil
2 tbsp (30 ml) freshly squeezed lemon juice
1 tsp lemon zest
1 tsp honey
Salt and black pepper to taste

Instructions

1. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, honey, salt, and black pepper to prepare the vinaigrette.
2. In a large bowl, toss the romaine lettuce and shaved Parmesan cheese with the lemon vinaigrette. Serve chilled.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 206 kcal
Carbohydrates: 8.9 g
Protein: 5.5 g
Fat: 17.5 g
Saturated fat: 3.8 g
Cholesterol: 11 mg
Fiber: 3.4 g
Sugar: 3.5 g
Sodium: 238 mg
Potassium: 419 mg
Calcium: 160 mg
Iron: 1.67 mg
Vitamin A: 715 µg RAE
Vitamin C: 9.9 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:35:53+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1573
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1573

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!