Entrée: United States – Cauliflower and Cheese Gratin

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cauliflower and Cheese Gratin recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

1 large head cauliflower, cut into florets
2 tbsp (30 g) butter
2 tbsp (16 g) all-purpose flour
1 1 / 2 cups (360 ml) milk
1 cup (100 g) shredded cheddar cheese
Salt and pepper to taste
1 / 4 cup (25 g) grated Parmesan cheese
1 / 4 cup (30 g) breadcrumbs

Instructions

1. Preheat the oven to 375°F (190°C). Steam or boil the cauliflower florets until just tender, then transfer to a baking dish.
2. In a saucepan, melt the butter over medium heat. Stir in the flour to make a roux, cooking for 1-2 minutes.
3. Gradually whisk in the milk, stirring constantly until the sauce thickens. Remove from heat and stir in the cheddar cheese until melted. Season with salt and pepper.
4. Pour the cheese sauce over the cauliflower in the baking dish. Top with grated Parmesan cheese and breadcrumbs.
5. Bake in the oven for 20-25 minutes until the top is golden brown and bubbly. Serve warm.
Nutritional Information*

Per serving | Servings: 4

Calories: 335 kcal
Carbohydrates: 24.8 g
Protein: 16 g
Fat: 20.3 g
Saturated fat: 11.7 g
Cholesterol: 56 mg
Sodium: 482 mg
Potassium: 800 mg
Calcium: 396 mg
Iron: 1.53 mg
Vitamin A: 189 µg RAE

Generated: 2026-11-05T19:32:59+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
157
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=157

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!