Entrée: United States – Blackberry Glazed Pork Tenderloin

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 4

Approximate Time

Prep 10 min

Cook 35 min

Additional 5 min

Total 50 min

Ingredients

1 pork tenderloin (about 1 lb / 450 g)
Salt and pepper, to taste
2 tbsp (30 ml) olive oil
1 cup (150 g) blackberries
1 / 2 cup (75 g) raspberries
1 / 4 cup (60 ml) balsamic vinegar
2 tbsp (30 ml) honey
1 tsp fresh thyme, chopped

Instructions

1. **Prepare the Tenderloin:** Season the pork tenderloin with salt and pepper. Preheat the oven to 375°F (190°C).
2. **Sear the Tenderloin:** In a large oven-proof skillet, heat olive oil over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 3-4 minutes per side.
3. **Make the Glaze:** In a small saucepan over medium heat, combine blackberries, raspberries, balsamic vinegar, honey, and thyme. Simmer and stir occasionally until the berries break down and the sauce thickens, about 10 minutes. Strain the sauce through a fine mesh strainer to remove seeds if desired.
4. **Glaze the Tenderloin:** Pour half of the berry glaze over the seared pork tenderloin. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C), basting with additional glaze halfway.
5. **Rest and Serve:** Remove the tenderloin from the oven and let it rest for 5-10 minutes before slicing. Serve with remaining berry glaze drizzled on top and a side of roasted rosemary potatoes.