Breakfast: United States – Cheddar Vegetable Breakfast Sandwich

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cheddar Vegetable Breakfast Sandwich recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

4 large eggs
1 tomato, sliced
1 cup (100 g) button mushrooms, sliced
1 / 2 white onion, sliced
1 / 2 cup (56 g) shredded cheddar cheese
4 slices white bread
Salt and pepper to taste
1 tbsp (15 ml) butter or olive oil

Instructions

1. **Prepare Ingredients**: Whisk the eggs in a bowl with salt and pepper. Slice the tomato, mushrooms, and onion.

2. **Sauté Vegetables**: In a skillet over medium heat, add butter or olive oil. Add the onion and sauté until translucent, about 2 minutes. Add the mushrooms and sauté until tender, about 3 minutes. Finally, add the tomato slices and cook for an additional minute.

3. **Scramble Eggs**: Reduce the heat to low and pour the whisked eggs over the vegetables. Gently stir and cook the eggs until fully cooked but still soft, about 3-4 minutes.

4. **Assemble Sandwich**: Toast the white bread slices to your liking. On each slice, spoon some of the scrambled egg and veggie mixture. Sprinkle grated cheddar cheese on top of the eggs.

5. **Melt Cheese and Serve**: Place the assembled open-faced sandwiches back in the skillet (add a cover or tent with aluminum foil) to melt the cheese slightly. Once the cheese starts to melt, top with another slice of toasted bread, press gently, and serve hot. Enjoy a satisfying and nutritious start to your day!
Nutritional Information*

Per serving | Servings: 4

Calories: 248 kcal
Carbohydrates: 18.3 g
Protein: 13.3 g
Fat: 13.5 g
Saturated fat: 6.3 g
Trans fat: 0.3 g
Cholesterol: 208 mg
Sodium: 331 mg
Potassium: 290 mg
Calcium: 177 mg
Iron: 2.18 mg
Vitamin A: 161 µg RAE

Generated: 2026-11-05T19:35:51+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1563
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1563

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!