Entrée: United States – Baked Chicken with Roma Tomato and Garlic

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Chicken with Roma Tomato and Garlic recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 25 min
Additional 5 min
Total 35 min

Ingredients

2 boneless, skinless chicken breasts, about 1 lb total (454 g total)
1 roma tomato
2 cloves garlic

Instructions

1. Preheat the oven to 375°F (190°C). Slice roma tomatoes and mince garlic; pat chicken breasts dry.
2. Place chicken breasts in a baking dish and top each breast with a layer of sliced roma tomato and spread minced garlic over the tomatoes.
3. Bake uncovered until the chicken is cooked through and tomatoes are softened, about 20–30 minutes depending on thickness.
4. If desired, broil briefly at the end to slightly caramelize the tomato tops—watch closely to prevent burning.
5. Let rest a few minutes before serving so juices redistribute.
Nutritional Information*

Per serving | Servings: 2

Calories: 288 kcal
Carbohydrates: 3.4 g
Protein: 51.8 g
Fat: 6.1 g
Saturated fat: 1.3 g
Trans fat: 0 g
Cholesterol: 166 mg
Fiber: 0.8 g
Sugar: 1.6 g
Sodium: 106 mg
Potassium: 916 mg
Calcium: 23 mg
Iron: 1.06 mg
Vitamin A: 46 µg RAE
Vitamin C: 9.4 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:32:59+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Recipe Metadata
Recipe ID
154
Country
United States
Region
California
URL
https://kitchen2mytable.com/view_recipe_data.php?id=154

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!