Entrée: United States – Berry and Spice Pork Tenderloin

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Berry and Spice Pork Tenderloin recipe
Serving Size: 2
Approximate Time
Prep 15 min
Cook 25 min
Additional 5 min
Total 45 min

Ingredients

1 pork tenderloin (about 1 lb / 450 g)
1 tsp smoked paprika
1 tsp ground cumin
Salt and pepper, to taste
2 tbsp (30 ml) olive oil
1 / 2 cup (75 g) blackberries
1 / 2 cup (60 g) raspberries
1 / 2 cup (75 g) strawberries, hulled and sliced
1 / 4 cup (85 g) honey
1 / 4 cup (60 ml) balsamic vinegar
1 / 2 cup (120 ml) Greek yogurt for garnish

Instructions

1. **Prepare the Pork**: Preheat the oven to 375°F (190°C). Mix the smoked paprika, cumin, salt, and pepper in a small bowl. Rub this mixture all over the pork tenderloin.
2. **Cook the Pork**: Heat olive oil in an ovenproof skillet over medium-high heat. Sear the pork on all sides until browned, about 6 minutes in total. Transfer the skillet to the oven and roast for 15-20 minutes or until the internal temperature reaches 145°F (63°C).
3. **Make the Berry Sauce**: In a small saucepan, combine the blackberries, raspberries, strawberries, honey, and balsamic vinegar. Cook over medium heat until the berries break down and the sauce thickens, about 10-15 minutes.
4. **Finish the Dish**: Remove the pork from the oven and allow it to rest for 5 minutes before slicing. Serve with the berry sauce drizzled over the top and a dollop of Greek yogurt on the side for added creaminess.
Nutritional Information*

Per serving | Servings: 2

Calories: 652 kcal
Carbohydrates: 53.9 g
Protein: 53.3 g
Fat: 25.1 g
Saturated fat: 5.9 g
Sugar: 47.1 g
Sodium: 150 mg
Potassium: 1231 mg
Calcium: 118 mg
Iron: 4.2 mg
Vitamin A: 35 µg RAE
Vitamin C: 38.1 mg

Generated: 2026-11-05T19:35:44+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1509
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1509

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!