Entrée: United States – Lemon Herb Grilled Chicken
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
15 min
Additional
30 min
Total
55 min
Ingredients
4 boneless skinless chicken breasts, about 1.5 lb total (680 g total) 1 / 4 cup (60 ml) olive oil 1 / 4 cup (60 ml) freshly squeezed lemon juice 3 cloves garlic, minced 1 tbsp (15 ml) fresh thyme, chopped 1 tbsp (15 ml) fresh rosemary, chopped Salt to taste Pepper to taste
Instructions
1. In a small bowl, mix together the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper. Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Marinate in the fridge for at least 30 minutes, or up to 8 hours for more flavor. 2. Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before serving.
Nutritional Information*
Per serving | Servings: 4
Calories: 331 kcal
Carbohydrates: 2 g
Protein: 38.5 g
Fat: 18 g
Saturated fat: 2.8 g
Cholesterol: 124 mg
Fiber: 0.2 g
Sodium: 77 mg
Potassium: 599 mg
Calcium: 17 mg
Iron: 0.89 mg
Vitamin A: 17 µg RAE
Vitamin C: 7.7 mg
Generated: 2026-11-05T19:35:44+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.