Appetizer: United States – Oysters Rockefeller

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oysters Rockefeller recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 10 min
Total 25 min

Ingredients

12 Eastern oysters, shucked on the half shell, about 12 oz total (340 g total)
2 tbsp (30 ml) unsalted butter
1 small shallot, finely chopped
2 cloves garlic, minced
1 cup (30 g) fresh spinach, chopped
1 / 4 cup (15 g) parsley, chopped
1 / 4 cup (30 g) breadcrumbs
1 / 4 cup (25 g) grated Parmesan cheese
1 tbsp (15 ml) Pernod or anise-flavored liqueur (optional)
Salt and pepper to taste
Lemon wedges, for serving

Instructions

1. Preheat your oven to 450°F (230°C). Arrange the oysters on a baking sheet covered with a layer of rock salt to keep them stable.
2. In a pan, melt the butter over medium heat, and sauté the shallot and garlic until soft. Add spinach and cook until wilted. Stir in parsley, breadcrumbs, Parmesan, Pernod, salt, and pepper. Spoon a generous teaspoon of the mixture over each oyster.
3. Bake the oysters in the oven for about 8-10 minutes, or until the topping is golden and bubbling. Serve immediately with lemon wedges on the side.

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Nutritional Information*

Per serving | Servings: 6

Calories: 78 kcal
Carbohydrates: 5.6 g
Protein: 2.3 g
Fat: 5.3 g
Saturated fat: 3.1 g
Cholesterol: 14 mg
Fiber: 0.6 g
Sugar: 0.7 g
Sodium: 118 mg
Potassium: 78 mg
Calcium: 58 mg
Iron: 0.62 mg
Vitamin A: 77 µg RAE
Vitamin C: 5.4 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:35:43+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1501
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1501

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!