Entrée: France – Steak Frites (Steak and Fries)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Steak Frites (Steak and Fries) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 12 min
Additional 15 min
Total 45 min

Ingredients

1 1 / 2 lb (675 g) hanger steak
Salt and freshly ground black pepper, to taste
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
1 tbsp (15 g) butter
1 lb (450 g) russet potatoes, cut into fries
Oil for frying
Fresh parsley, chopped (for garnish)

Instructions

1. **Prepare the Steak**: Season the hanger steak generously with salt and freshly ground black pepper. Let it sit at room temperature for about 15-20 minutes.
2. **Cook the Steak**: Heat a large skillet over medium-high heat and add olive oil. Place the steak in the skillet and sear for about 4-5 minutes on each side, or until the desired doneness is reached. Remove from skillet, top with butter and minced garlic, and let it rest for at least 5 minutes before slicing.
3. **Prepare the Fries**: While the steak is resting, heat oil in a deep fryer or a deep skillet to 375°F (190°C). Fry the potato slices in batches until golden brown and crispy, about 5-7 minutes per batch. Drain on paper towels and season with salt.
4. **Serve**: Slice the hanger steak against the grain and serve alongside the fries. Garnish with chopped fresh parsley and enjoy!

---
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 504 kcal
Carbohydrates: 20.2 g
Protein: 36.3 g
Fat: 31.5 g
Saturated fat: 11.4 g
Cholesterol: 118 mg
Fiber: 2.4 g
Sugar: 0.9 g
Sodium: 141 mg
Potassium: 914 mg
Calcium: 27 mg
Iron: 3.84 mg
Vitamin A: 32 µg RAE
Vitamin C: 22.6 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:35:41+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1480
Country
France
Region
ÃŽle-de-France
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1480

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!