Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- 2 Cornish game hens, approx. 1 lb (450 g) each - 6 cups (1.2 kg) coarse salt - 1/2 cup (120 ml) water - 1 tsp (6 g) fine salt - 1/2 tsp (1 g) freshly ground black or white pepper
1. Preheat the oven to 425°F (220°C). Arrange a rimmed baking sheet or shallow roasting pan for the hens. 2. Pat the Cornish game hens dry inside and out. Season the cavities and the skin lightly with the 1 tsp (6 g) fine salt and 1/2 tsp (1 g) pepper; truss the legs if desired for a compact shape. 3. In a bowl, mix the 6 cups (1.2 kg) coarse salt with the 1/2 cup (120 ml) water until the texture resembles wet sand or a slightly packable paste (add water gradually). The mixture should hold shape when pressed but not be soupy. 4. Spread a layer of the salt paste about 1/2 inch (1.2 cm) thick on the baking sheet to form a base. Set the hens on the base, breast-side up, leaving space between them if baking two. 5. Pack the remaining salt paste around and over each hen, completely encasing them in a continuous salt shell; press firmly so the shell seals. Do not leave exposed skin. 6. Bake in the preheated oven until an instant-read thermometer inserted into the thickest part of the thigh (avoiding bone) reads 165°F (74°C), about 45–60 minutes for 1 lb (450 g) Cornish hens; total time will vary with exact size and oven. The salt shell will harden and may brown slightly. 7. Remove the pan from the oven and let the salt-encased hens rest 10 minutes. Crack the salt crust with the back of a spoon or a small mallet, remove large pieces, and brush away loose salt. Wipe any residual salt from the surface with a damp cloth or paper towel if desired. 8. Carve the hens and serve immediately, taking care to avoid overly salty exterior pieces.
Per serving | Servings: 2
Generated: 2026-11-05T20:05:04+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.