Entrée: United States – Baked Lemon-Herb Walleye

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Lemon-Herb Walleye recipe
Serving Size: 2
Approximate Time
Prep 8 min
Cook 12 min
Total 20 min

Ingredients

1 lb / 450 g walleye fillets
2 tbsp (30 ml) butter, melted
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
1 tbsp (15 ml) fresh lemon juice
Zest of 1 lemon
1 tbsp (15 ml) fresh parsley, chopped
Salt and pepper, to taste
1 / 4 cup (30 g) panko breadcrumbs (optional)

Instructions

1. Preheat oven to 400°F (200°C). Pat fillets dry and place in a lightly greased baking dish.
2. Whisk melted butter, olive oil, garlic, lemon juice, lemon zest, parsley, salt and pepper. If using, sprinkle panko over fillets first, then drizzle the butter-herb mixture evenly.
3. Bake 10–12 minutes (depending on thickness) until fish is opaque and flakes easily. Finish under broiler 1–2 minutes if you want extra browning.
4. Serve with extra lemon wedges.

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Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 497 kcal
Carbohydrates: 12.8 g
Protein: 45.5 g
Fat: 28.6 g
Saturated fat: 9.9 g
Cholesterol: 224 mg
Fiber: 1 g
Sodium: 318 mg
Potassium: 942 mg
Calcium: 290 mg
Iron: 3.92 mg
Vitamin A: 152 µg RAE
Vitamin C: 9 mg

Generated: 2026-11-05T19:35:40+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1473
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1473

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!