Entree: Japan – Okinawa – タコライス ➤ Tako Raisu (Okinawan taco rice)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

タコライス ➤ Tako Raisu (Okinawan taco rice) recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 15 min
Additional 2 min
Total 20 min

Ingredients

- 1 lb (454 g) ground beef
- 3 cups (720 ml) cooked white rice
- 2 cups (200 g) shredded cheddar cheese
- 2 cups (150 g) broccoli florets

Instructions

1. In a large skillet over medium heat, add the ground beef and break into pieces. Cook, stirring and pressing pieces to brown, until beef is fully cooked and some juices collect in the pan, about 8–10 minutes.
2. Move the cooked beef to one side of the skillet. Add the broccoli florets to the empty side of the pan and cover the skillet; cook until broccoli is tender-crisp, about 4–6 minutes, stirring once and allowing the broccoli to steam in the pan juices.
3. Mix the broccoli and beef together in the skillet and keep over low heat to stay warm while you portion the rice.
4. Divide the cooked rice among 4 bowls or plates (about 3/4 cup cooked rice per serving).
5. Spoon equal portions of the beef-and-broccoli mixture over the rice.
6. Evenly sprinkle the shredded cheddar over each portion and cover the bowls or use a lid on the skillet briefly so the cheese melts, about 1–2 minutes. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 615 kcal
Carbohydrates: 37.1 g
Protein: 37 g
Fat: 34.5 g
Saturated fat: 16.2 g
Cholesterol: 127 mg
Sodium: 415 mg
Potassium: 533 mg
Calcium: 400 mg
Iron: 4.15 mg
Vitamin A: 174 µg RAE

Generated: 2026-11-05T20:05:00+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14723
Country
Japan
Region
Okinawa
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14723

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!