Entree: United States – Parmesan-Stuffed Chicken Rolls (Chicken breasts rolled with Parmesan filling)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
18 min
Cook
25 min
Additional
4 min
Total
47 min
Ingredients
- 2 Chicken breasts, approx. 8 oz (225 g) each - 1/2 cup (50 g) Parmesan cheese, grated - 1/2 cup (50 g) Breadcrumbs - 2 cloves (approx. 6 g) Garlic, minced - 1/2 tsp (1 g) Paprika
Instructions
1. Preheat oven to 400°F (205°C). Lightly flatten each chicken breast to an even thickness. 2. In a small bowl, combine Parmesan cheese, Garlic, and Paprika for the filling. 3. Divide the filling between breasts, spread over the surface, then roll each breast tightly and press to seal. 4. Roll each stuffed breast in Breadcrumbs to coat the exterior evenly. 5. Place rolls seam-side down on a baking sheet and bake 22–28 minutes until cooked through and crust is golden. 6. Let rest 3–5 minutes, then slice crosswise to serve.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 480 kcal
Carbohydrates: 22.7 g
Protein: 61.3 g
Fat: 14.3 g
Saturated fat: 5.4 g
Cholesterol: 186 mg
Fiber: 1.4 g
Sugar: 1.6 g
Sodium: 736 mg
Potassium: 869 mg
Calcium: 277 mg
Iron: 2.32 mg
Vitamin A: 98 µg RAE
Vitamin C: 0.9 mg
Vitamin D: 0.1 µg
Generated: 2026-11-05T20:04:59+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.