Entree: Hungary – Paprika-Roasted Chicken with Parmesan Brown Rice
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
5 min
Cook
22 min
Additional
5 min
Total
32 min
Ingredients
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each; total 24 oz (680 g) - 1 cup (185 g) brown rice - 3/4 cup (75 g) grated Parmesan cheese - 2 tsp (4 g) paprika
Instructions
1. Cook the brown rice according to package directions; when hot, stir in the grated Parmesan until evenly distributed and set aside. 2. Preheat oven to 425°F (220°C). Rub each chicken breast evenly with the paprika. 3. Place the paprika-coated breasts on a baking tray and roast 20–25 minutes, until cooked through and juices run clear. 4. Rest chicken 3–5 minutes, then serve each breast over a portion of the Parmesan brown rice.
Nutritional Information*
Per serving | Servings: 4
Calories: 455 kcal
Carbohydrates: 38.4 g
Protein: 47.2 g
Fat: 11.3 g
Saturated fat: 4.1 g
Trans fat: 0.2 g
Cholesterol: 140 mg
Fiber: 2 g
Sugar: 0.4 g
Sodium: 418 mg
Potassium: 740 mg
Calcium: 175 mg
Iron: 1.53 mg
Vitamin A: 89 µg RAE
Vitamin C: 0 mg
Vitamin D: 0.1 µg
Generated: 2026-11-05T20:04:58+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.