Entree: Italy – Pollo Impanato al Parmigiano (Parmesan-Crusted Baked Chicken)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
20 min
Additional
5 min
Total
35 min
Ingredients
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each; total 24 oz (680 g) - 1 1/2 cups (150 g) breadcrumbs - 1 cup (100 g) grated Parmesan cheese - 2 tsp (4 g) paprika - 1 cup (185 g) brown rice
Instructions
1. Preheat oven to 425°F (220°C). Cook the brown rice according to package directions. 2. In a shallow bowl, combine breadcrumbs, grated Parmesan, and paprika. Pat each chicken breast dry and press both sides into the breadcrumb mixture to coat evenly. 3. Arrange coated breasts on a baking sheet and bake for 18–25 minutes until the coating is golden and the chicken is cooked through. 4. Let the chicken rest 3–5 minutes, slice if desired, and serve with the cooked brown rice.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 630 kcal
Carbohydrates: 66.3 g
Protein: 54 g
Fat: 15 g
Saturated fat: 5.5 g
Cholesterol: 146 mg
Fiber: 3.7 g
Sugar: 2.8 g
Sodium: 805 mg
Potassium: 825 mg
Calcium: 297 mg
Iron: 3.37 mg
Vitamin A: 105 µg RAE
Vitamin C: 0 mg
Vitamin D: 0.1 µg
Generated: 2026-11-05T20:04:58+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.