Entrée: United States – Pan-Fried Walleye

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pan-Fried Walleye recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 8 min
Total 13 min

Ingredients

1 lb / 450 g walleye fillets (skinless or skin-on, patted dry)
3 / 4 cup (90 g) all-purpose flour
1 tsp salt
1 / 2 tsp black pepper
1 / 2 tsp paprika (optional)
2–3 tbsp (30–45 ml) vegetable oil
2 tbsp (30 g) butter
Lemon wedges, for serving
Fresh parsley, chopped (optional)

Instructions

1. Mix flour, salt, pepper, and paprika on a plate. Dredge fillets lightly in the seasoned flour, shaking off excess.
2. Heat oil in a large skillet over medium-high heat until shimmering. Add butter and let it foam.
3. Add fillets, cook 3–4 minutes per side (depending on thickness) until golden and the fish flakes easily with a fork.
4. Transfer to a plate, squeeze lemon over the fillets and sprinkle with parsley. Serve immediately.

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Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 634 kcal
Carbohydrates: 35 g
Protein: 48 g
Fat: 32.4 g
Saturated fat: 11 g
Cholesterol: 226 mg
Fiber: 1.6 g
Sodium: 1375 mg
Potassium: 948 mg
Calcium: 262 mg
Iron: 5.21 mg
Vitamin A: 164 µg RAE
Vitamin C: 0 mg

Generated: 2026-11-05T19:35:40+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1470
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1470

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!