Entree: Italy – Southern Italy – Mediterranean Roasted Chicken Thighs with Tomatoes and Onions

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mediterranean Roasted Chicken Thighs with Tomatoes and Onions recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 40 min
Additional 5 min
Total 55 min

Ingredients

- 4 chicken thighs, approx. 6 oz (170 g) each
- 3 medium tomatoes
- 1 large yellow onion

Instructions

1. Preheat oven to 400°F (200°C). Slice the tomatoes and thinly slice the yellow onion.
2. Arrange the chicken thighs skin-side up (if skin attached) in a single layer in a baking dish; scatter the sliced tomatoes and onion around and over the thighs.
3. Bake uncovered 35–45 minutes, basting once with pan juices if desired, until chicken is cooked through and tomato-onion mixture is reduced and bubbly.
4. Let rest 5 minutes before serving, spooning the roasted tomatoes and onions over each thigh.
Nutritional Information*

Per serving | Servings: 4

Calories: 237 kcal
Carbohydrates: 7.1 g
Protein: 34.6 g
Fat: 7.2 g
Saturated fat: 1.9 g
Trans fat: 0 g
Cholesterol: 160 mg
Fiber: 1.7 g
Sugar: 4 g
Sodium: 168 mg
Potassium: 685 mg
Calcium: 30 mg
Iron: 1.7 mg
Vitamin A: 51 µg RAE
Vitamin C: 15.4 mg

Generated: 2026-11-05T20:04:57+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
14695
Country
Italy
Region
Southern Italy
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14695

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!