Entree: Mexico – Esquites (Mexican street corn served in a cup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Esquites (Mexican street corn served in a cup) recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 12 min
Total 20 min

Ingredients

- 4 ears fresh corn, kernels cut off the cob (approx. 8 oz (225 g) each)
- 2 tbsp (30 g) unsalted butter
- 1/4 cup (60 ml) finely chopped white onion
- 1 clove garlic, minced
- 1/2 cup (120 ml) low-sodium chicken stock or water
- 1/4 cup (60 ml) mayonnaise
- 1/4 cup (60 ml) Mexican crema or sour cream
- 1/2 cup (60 g) cotija cheese, crumbled
- 1 tsp (5 g) ground chile powder or Tajín
- 1 lime
- Salt to taste
- 2 tbsp (6 g) chopped fresh cilantro (optional)

Instructions

1. In a large skillet over medium heat, melt the butter and sauté the chopped onion until translucent, about 3–4 minutes; add the minced garlic and cook 30 seconds more.
2. Add the corn kernels and cook, stirring occasionally, until they begin to brown and blister in spots, about 6–8 minutes.
3. Pour in the chicken stock or water, stir, and simmer 2–3 minutes until flavors meld and liquid reduces slightly; season with salt.
4. Remove from heat and stir in the mayonnaise and crema until corn is evenly coated and creamy.
5. Spoon the esquites into cups, top with crumbled cotija, a dusting of chile powder or Tajín, and chopped cilantro if desired.
6. Serve with lime wedges for squeezing over each portion.
Nutritional Information*

Per serving | Servings: 4

Calories: 428 kcal
Carbohydrates: 47.4 g
Protein: 11.1 g
Fat: 25.8 g
Saturated fat: 9.7 g
Cholesterol: 44 mg
Fiber: 5.6 g
Sugar: 15.5 g
Sodium: 344 mg
Potassium: 732 mg
Calcium: 111 mg
Iron: 1.75 mg
Vitamin A: 134 µg RAE
Vitamin C: 21.7 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T20:04:56+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
14685
Country
Mexico
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14685

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!