Entree: Spain – Bistec a la plancha (Griddle-seared steak)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bistec a la plancha (Griddle-seared steak) recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 8 min
Additional 35 min
Total 35 min

Ingredients

- 2 beef sirloin steaks, approx. 8 oz (225 g) each
- 2 tbsp (30 ml) ordinary cooking oil
- 1½ tsp (8 g) salt
- 1 tsp (2 g) black pepper, coarsely ground

Instructions

1. Remove steaks from the refrigerator 20–30 minutes before cooking and pat both sides dry with paper towels. Season both sides evenly with the salt and then the black pepper.
2. Heat a heavy skillet or cast-iron griddle over high heat until very hot and just beginning to smoke. Add the oil and swirl to coat the pan.
3. Place the steaks in the hot pan and sear without moving for 3–4 minutes to develop a deep brown crust. Flip and sear the second side for 3–4 minutes for medium-rare (adjust 1–2 minutes per side for rarer or more well done depending on thickness).
4. Transfer steaks to a plate and let rest 5–10 minutes to redistribute juices. Slice across the grain and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 575 kcal
Carbohydrates: 0.6 g
Protein: 45.8 g
Fat: 42.2 g
Saturated fat: 13.7 g
Cholesterol: 169 mg
Fiber: 0.3 g
Sugar: 0 g
Sodium: 1668 mg
Potassium: 722 mg
Calcium: 59 mg
Iron: 3.45 mg
Vitamin A: 0 µg RAE

Generated: 2026-11-05T20:04:52+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14662
Country
Spain
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14662

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!