Entree: United States – Smash cheeseburger

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Smash cheeseburger recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 5 min
Total 15 min

Ingredients

- 1 lb (454 g) ground beef
- 4 slices American cheese, approx. 0.7 oz (20 g) each
- 4 burger buns
- 1 small onion, thinly sliced, about 4 oz (115 g)
- 8 dill pickle slices, approx. 1 oz (30 g)
- 4 tsp (20 g) ketchup
- 4 tsp (20 g) yellow mustard
- 1 tbsp (15 ml) vegetable oil or neutral oil
- Kosher salt and freshly ground black pepper

Instructions

1. Preheat a heavy cast-iron skillet or griddle over high heat until very hot; wipe with a little oil.
2. Divide beef into 4 equal loose balls (do not overwork); season tops lightly with salt and pepper.
3. Place a beef ball on the hot surface, immediately press down firmly with a sturdy spatula or a flat press to form a thin patty; hold pressure for 10–15 seconds.
4. Season the exposed top of each smashed patty with a little salt and pepper; cook until edges brown and juices bubble on top, about 60–90 seconds.
5. Flip patties, place a slice of American cheese on each, and cook briefly until cheese melts, about 20–30 seconds.
6. Butter and toast buns on the griddle until golden.
7. Assemble: spread ketchup and mustard on buns, place cheeseburger patties, add sliced onion and pickles, and top with the bun. Serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 492 kcal
Carbohydrates: 27.3 g
Protein: 29.6 g
Fat: 28.7 g
Saturated fat: 11 g
Cholesterol: 97 mg
Fiber: 1.6 g
Sugar: 6.1 g
Sodium: 790 mg
Potassium: 487 mg
Calcium: 304 mg
Iron: 4.19 mg
Vitamin A: 69 µg RAE
Vitamin C: 3.1 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T20:04:52+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14660
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14660

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!