Entree: United States – Northeast United States – London broil

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

London broil recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 40 min
Total 1 hr

Ingredients

- 1 1/2 lb (680 g) bison top round steak
- 2 tbsp (30 ml) ordinary cooking oil
- 1 1/2 tsp (9 g) kosher salt
- 1 tsp (2 g) freshly ground black pepper
- 1 tsp (2 g) dried oregano
- 1 tsp (2 g) garlic powder
- Water: 1–2 tbsp (15–30 ml) optional for quick pan deglaze

Instructions

1. Lightly score the surface of the top round and place in a shallow dish; rub with 1 tablespoon oil and sprinkle both sides with salt, pepper, dried oregano, and garlic powder. Marinate at room temperature 30–60 minutes or refrigerate up to 4 hours.
2. Preheat broiler or grill to high and allow rack or grate to get very hot.
3. Brush steak with remaining oil and broil or grill 4–6 minutes per side for medium-rare (times vary by thickness); the goal is a good char without overcooking the lean meat.
4. Transfer to a cutting board and rest 10 minutes under loose foil.
5. Slice very thinly across the grain and arrange on a warm platter; spoon any quick pan juices (use 1–2 tbsp water to deglaze if needed) over slices before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 272 kcal
Carbohydrates: 1 g
Protein: 39.8 g
Fat: 11 g
Saturated fat: 2.8 g
Cholesterol: 111 mg
Fiber: 0.4 g
Sugar: 0 g
Sodium: 953 mg
Potassium: 682 mg
Calcium: 20 mg
Iron: 4.79 mg
Vitamin A: 1 µg RAE
Vitamin C: 0 mg

Generated: 2026-11-05T20:04:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
14627
Country
United States
Region
Northeast United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14627

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!