Entree: Canada – Quebec – Montreal-style bison steak

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Montreal-style bison steak recipe
Serving Size: 2
Approximate Time
Prep 7 min
Cook 10 min
Additional 25 min
Total 35 min

Ingredients

- 2 bison strip steaks, approx. 8 oz (225 g) each
- 1 tbsp (15 ml) ordinary cooking oil
- 2 tbsp (30 ml) Montreal steak seasoning
- 1 tsp (5 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- Water: as needed for light pan rinse or resting plate

Instructions

1. Bring steaks to room temperature for 20–30 minutes and pat dry.
2. Rub each steak lightly with oil, then press Montreal steak seasoning evenly onto both sides; sprinkle additional salt and pepper if desired.
3. Preheat grill or heavy skillet to high heat.
4. Cook steaks 3–5 minutes per side for medium-rare, depending on thickness, until a crust forms; avoid overcooking bison to prevent dryness.
5. Remove from heat, tent with foil, and rest 6–8 minutes; use a little water to deglaze the pan if you wish to capture pan juices.
6. Slice and serve immediately.
Nutritional Information*

Per serving | Servings: 2

Calories: 324 kcal
Carbohydrates: 3.7 g
Protein: 49.5 g
Fat: 11.4 g
Saturated fat: 2.7 g
Cholesterol: 140 mg
Fiber: 1.3 g
Sodium: 2401 mg
Potassium: 858 mg
Calcium: 36 mg
Iron: 6.54 mg
Vitamin A: 29 µg RAE
Vitamin C: 0.7 mg

Generated: 2026-11-05T20:04:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
14626
Country
Canada
Region
Quebec
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14626

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!