Entree: United States – American West – Cowboy steak

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cowboy steak recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 12 min
Additional 40 min
Total 50 min

Ingredients

- 2 bone-in bison ribeye steaks, approx. 14 oz (400 g) each
- 1 tbsp (15 ml) ordinary cooking oil
- 1 1/2 tsp (9 g) kosher salt
- 1 tsp (2 g) freshly ground black pepper
- 1 tsp (2 g) garlic powder
- 1/2 tsp (1 g) dried thyme
- Water: as needed for resting plate or light pan deglaze

Instructions

1. Remove steaks from refrigerator 30–45 minutes before cooking and pat dry with paper towels.
2. Rub both sides lightly with oil and season evenly with salt, black pepper, garlic powder, and dried thyme.
3. Heat a heavy cast-iron skillet or grill to very high heat until smoking lightly; if using a skillet, add a thin film of oil and heat until shimmering.
4. Sear steaks 4–6 minutes per side for medium-rare (adjust time for thickness and preferred doneness), turning once; for thicker bone-in cuts, sear edges briefly as well.
5. Transfer to a warm plate, tent loosely with foil, and rest 8–10 minutes; if desired, use a tablespoon of water to deglaze the pan and spoon any quick juices over sliced steak.
6. Slice against the grain and serve immediately.
Nutritional Information*

Per serving | Servings: 2

Calories: 466 kcal
Carbohydrates: 1.7 g
Protein: 76.3 g
Fat: 15.1 g
Saturated fat: 4.2 g
Cholesterol: 213 mg
Sodium: 1910 mg
Potassium: 1213 mg
Calcium: 36 mg
Iron: 10.42 mg
Vitamin A: 5 µg RAE
Vitamin C: 0.3 mg

Generated: 2026-11-05T20:04:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
14625
Country
United States
Region
American West
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14625

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!