Entree: Japan – 塩鮭 ➤ Shiozake (Salted salmon)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

塩鮭 ➤ Shiozake (Salted salmon) recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 7 min
Additional 30 min
Total 37 min

Ingredients

- 2 salmon fillets, approx. 6 oz (170 g) each
- 1½ tsp (9 g) coarse sea salt
- 1 tsp (5 g) sugar (optional)
- 1 tbsp (15 ml) sake (optional, for rinsing)
- 1 tbsp (15 ml) vegetable oil or neutral oil for cooking
- 1 cup (240 ml) steamed rice for serving (optional)
- 2 tbsp (30 g) grated daikon (optional)
- Lemon or sudachi wedges for serving (optional)

Instructions

1. Sprinkle the coarse salt evenly over both sides of the salmon fillets (use sugar if desired for balance); place on a rack or plate, cover, and refrigerate 30 minutes to 2 hours depending on desired cure intensity (shorter for milder flavor).
2. Rinse the fillets lightly under cold water if the cure time was long, pat very dry with paper towels; you may brush lightly with sake and pat dry for aroma.
3. Heat oil in a skillet over medium-high or preheat the broiler; cook salmon skin-side down until skin is crisp and the flesh is mostly opaque, about 3–5 minutes.
4. Flip and cook an additional 1–2 minutes until cooked through but still moist.
5. Serve hot with steamed rice, grated daikon, and a citrus wedge.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 539 kcal
Carbohydrates: 25.7 g
Protein: 37 g
Fat: 29.9 g
Saturated fat: 6.3 g
Cholesterol: 94 mg
Fiber: 0.6 g
Sugar: 2.9 g
Sodium: 1849 mg
Potassium: 681 mg
Calcium: 29 mg
Iron: 1.61 mg
Vitamin A: 99 µg RAE
Vitamin C: 9.9 mg
Vitamin D: 18.7 µg

Generated: 2026-11-05T20:04:47+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14621
Country
Japan
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14621

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!