Entree: Italy – Penne ai Funghi e Spinaci (Penne with mushrooms and spinach)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Penne ai Funghi e Spinaci (Penne with mushrooms and spinach) recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 10 min
Total 22 min

Ingredients

- 12 oz (340 g) penne
- 10 oz (280 g) plant-based chicken, sliced (approx. usable weight)
- 2 tbsp (30 ml) extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 8 oz (225 g) mixed mushrooms (cremini, porcini, or button), sliced
- 2 cups (140 g) fresh spinach, packed
- 1/2 cup (120 ml) dry white wine or low-sodium vegetable broth
- 1 cup (240 ml) tomato sauce or passata
- 1/2 tsp (2.5 g) salt, or to taste
- 1/4 tsp (0.5 g) black pepper, or to taste
- 1/4 cup (25 g) vegan Parmesan, grated
- 2 tbsp (30 ml) chopped fresh basil or parsley

Instructions

1. Cook penne in salted boiling water to just before al dente. In a wide skillet, heat olive oil over medium-high heat, sauté garlic until fragrant, add mushrooms and cook until browned, add plant-based chicken and sear briefly, deglaze with wine (or broth), then stir in tomato sauce and simmer 4–5 minutes.
2. Add spinach to the skillet to wilt, fold in drained penne with 1/3 cup (80 ml) reserved pasta water to marry the sauce, season with salt and pepper, finish with chopped basil and vegan Parmesan, serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 621 kcal
Carbohydrates: 74.9 g
Protein: 33.1 g
Fat: 19.2 g
Saturated fat: 3.3 g
Cholesterol: 5 mg
Fiber: 7.6 g
Sugar: 6 g
Sodium: 1179 mg
Potassium: 830 mg
Calcium: 150 mg
Iron: 7.15 mg
Vitamin A: 198 µg RAE
Vitamin C: 16.2 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T20:04:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14594
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14594

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!