Entree: India – Delhi – चिकन टिक्का मसाला ➤ Chicken Tikka Masala (roasted marinated chicken in spiced tomato-cream sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

चिकन टिक्का मसाला ➤ Chicken Tikka Masala (roasted marinated chicken... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 40 min
Additional 2 hrs
Total 2 hrs 40 min

Ingredients

- 2 lb (900 g) boneless skinless chicken thighs, cut into 1–1½ inch (2.5–4 cm) pieces
- 1 cup (240 g) plain yogurt
- 1 tbsp (15 ml) lemon juice
- 6 cloves (about 18 g) garlic, minced
- 2 tbsp (30 g) fresh ginger, grated
- 1½ tsp (5 g) garam masala
- 1 tsp (3 g) ground cumin
- 1 tsp (2 g) ground coriander
- ½ tsp (1.5 g) ground turmeric
- 1 tsp (2 g) Kashmiri or mild chili powder
- 1 tsp (6 g) salt
- 2 tbsp (30 ml) ghee or unsalted butter
- 2 tbsp (30 ml) neutral oil
- 1 large onion, finely pureed (about 1½ cups / 240 g)
- 1½ cups (360 g) tomato purée
- ¼ cup (25 g) ground blanched almonds or cashews
- 1¼ cups (300 ml) heavy cream
- 4 whole green cardamom pods, bruised
- 1 small stick cinnamon
- 2 cloves
- Pinch saffron soaked in 2 tbsp (30 ml) warm milk (optional)
- Fresh cilantro to garnish

Instructions

1. Step 1: Whisk yogurt, lemon juice, half the garlic, half the ginger, 1 tsp garam masala, cumin, coriander, turmeric, chili powder and salt. Toss chicken into marinade, cover and refrigerate at least 2 hours or overnight.
2. Step 2: Heat oil in a skillet or grill pan until very hot. Remove excess marinade and sear chicken pieces in batches until browned with slight charring; set aside.
3. Step 3: In a heavy pot, melt ghee and add bruised cardamom, cinnamon stick and cloves; fry briefly until aromatic. Add onion purée and sauté on medium heat until deeply golden, 10–12 minutes.
4. Step 4: Stir in tomato purée and cook 8–10 minutes until thick. Add ground nuts and ½ cup (120 ml) water, stir to incorporate and simmer 5 minutes.
5. Step 5: Add seared chicken and any collected juices to the sauce; simmer gently 8–10 minutes until chicken is cooked through.
6. Step 6: Lower heat and stir in heavy cream, remaining ½ tsp garam masala and saffron milk (if using). Simmer 2–3 minutes; remove whole spices.
7. Step 7: Finish with a knob of butter or a drizzle of cream, garnish with cilantro and serve with cumin rice or lachha paratha.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 784 kcal
Carbohydrates: 20.5 g
Protein: 52.4 g
Fat: 55.6 g
Saturated fat: 26.4 g
Cholesterol: 320 mg
Fiber: 3.9 g
Sodium: 873 mg
Potassium: 1168 mg
Calcium: 216 mg
Iron: 3.94 mg
Vitamin A: 441 µg RAE
Vitamin C: 21.1 mg
Vitamin D: 1.3 µg

Generated: 2026-11-05T20:04:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14592
Country
India
Region
Delhi
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14592

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!