Entree: Mexico – Sinaloa – Tacos de pescado a la plancha estilo Sinaloa (Grilled (pan-seared) fish tacos Sinaloa-style)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tacos de pescado a la plancha estilo Sinaloa (Grilled (pan-seared)... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 30 min
Total 40 min

Ingredients

- 4 sea bass fillets, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) vegetable oil
- 3 cloves garlic, minced
- 1/4 cup (60 ml) fresh lime juice (about 2 limes)
- 1 tsp (5 g) ground cumin
- 1 tsp (5 g) sea salt
- 1/2 tsp (2 g) ground black pepper
- 1/2 cup (120 ml) white vinegar
- 1/2 cup (120 ml) water
- 1 cup (240 ml) thinly sliced red onion (about 1 medium onion)
- 1 cup (240 ml) prepared salsa verde or tomatillo salsa
- 1/4 cup (15 g) fresh cilantro, chopped
- 12 small corn tortillas
- Lime wedges for serving

Instructions

1. Combine oil, minced garlic, lime juice, cumin, salt, and pepper in a bowl; add sea bass fillets and coat. Marinate 15–30 minutes in refrigerator (do not exceed 1 hour).
2. Meanwhile, make quick pickled onions: place sliced onion in a jar, pour vinegar and water over, add a pinch of salt, and let sit at room temperature 15–30 minutes.
3. Heat a griddle or heavy skillet over medium-high heat until very hot. Cook marinated sea bass fillets 3–4 minutes per side until just cooked through and lightly charred; let rest 2 minutes, then flake into large pieces.
4. Warm corn tortillas on the griddle. Assemble tacos with grilled sea bass, a spoonful of salsa verde, pickled red onion, cilantro, and a squeeze of lime. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 466 kcal
Carbohydrates: 41.7 g
Protein: 37 g
Fat: 16.6 g
Saturated fat: 2.8 g
Cholesterol: 70 mg
Fiber: 6.6 g
Sugar: 4.3 g
Sodium: 1184 mg
Potassium: 842 mg
Calcium: 113 mg
Iron: 2.84 mg
Vitamin A: 99 µg RAE
Vitamin C: 15.9 mg
Vitamin D: 9.5 µg

Generated: 2026-11-05T20:04:41+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14579
Country
Mexico
Region
Sinaloa
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14579

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!