Salad: Italy – Insalata di rucola, noci tostate e pere con vinaigrette allo sherry

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Insalata di rucola, noci tostate e pere con vinaigrette allo sherry recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 5 min
Total 20 min

Ingredients

- 4 cups (4 oz / 115 g) packed fresh arugula
- 2 ripe but firm pears (Bosc or Comice), cored and thinly sliced
- 3/4 cup (75 g) walnut halves, toasted and roughly chopped
- 2 oz (55 g) Parmigiano-Reggiano, shaved
- 2 tbsp (30 ml) sherry vinegar
- 1 tbsp (15 ml) Dijon mustard
- 1 tsp (5 ml) honey
- 1/3 cup (80 ml) extra-virgin olive oil
- 1 small shallot, finely minced (about 1 tbsp / 15 g)
- 1/4 tsp (1.5 g) fine sea salt, plus more to taste
- 1/4 tsp (1.5 g) freshly ground black pepper, plus more to taste
- Flaky sea salt for finishing (optional)

Instructions

1. Step 1 Toast the walnuts in a dry skillet over medium heat, shaking the pan, until fragrant and lightly browned, about 4–5 minutes; transfer to a plate to cool. In a small bowl or jar whisk (or shake) together the sherry vinegar, Dijon, honey, minced shallot, salt and pepper until combined, then slowly whisk in the olive oil to emulsify; taste and adjust seasoning. Core and thinly slice the pears and shave the Parmigiano-Reggiano.
2. Step 2 In a large bowl combine the arugula, sliced pears and toasted walnuts. Drizzle with enough sherry vinaigrette to lightly coat (start with about 2–3 tbsp / 30–45 ml and add more as desired), toss gently to combine, then arrange on plates, scatter the Parmigiano shavings on top, finish with a crack of black pepper and flaky sea salt if using, and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 237 kcal
Carbohydrates: 5.5 g
Protein: 4.9 g
Fat: 22.2 g
Saturated fat: 4.6 g
Fiber: 0.8 g
Sugar: 2.4 g
Sodium: 446 mg
Potassium: 158 mg
Calcium: 170 mg
Iron: 0.77 mg
Vitamin A: 71 µg RAE
Vitamin C: 4.7 mg

Generated: 2026-11-05T20:04:40+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14559
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14559

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!