Entree: Mexico – Pollo Asado (Grilled marinated chicken)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pollo Asado (Grilled marinated chicken) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 30 min
Total 42 min

Ingredients

- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each
- 1/2 cup (120 ml) orange juice
- 1 tsp (4 g) ground cumin
- 3 tbsp (45 ml) olive oil, divided
- 2 tbsp (30 ml) minced shallot
- 2 ripe avocados, halved and sliced
- 2 medium zucchini, halved lengthwise or sliced thick
- Salt as needed
- Freshly ground black pepper as needed

Instructions

1. Whisk together orange juice, ground cumin, minced shallot, 2 tbsp (30 ml) olive oil, salt, and pepper; marinate chicken breasts at least 30 minutes (or up to 4 hours) then grill or pan-sear over medium-high heat until charred at the edges and cooked through, about 5–7 minutes per side.
2. Meanwhile brush zucchini with remaining olive oil and grill or sauté until tender; slice chicken and serve with grilled zucchini and sliced avocado alongside.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 492 kcal
Carbohydrates: 16.1 g
Protein: 42 g
Fat: 29.9 g
Saturated fat: 4.6 g
Cholesterol: 124 mg
Fiber: 8 g
Sugar: 6.1 g
Sodium: 94 mg
Potassium: 1408 mg
Calcium: 51 mg
Iron: 2.39 mg
Vitamin A: 36 µg RAE
Vitamin C: 43.6 mg

Generated: 2026-11-05T20:04:37+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14539
Country
Mexico
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14539

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!